“And suddenly you just know, it’s time to start something new and trust the magic of new beginnings.”
Meister Eckart
Choose Your
Adventure
Solo Adventure
Explore You
You can start your individual journey in nature, the office or through telehealth. Together, we can work through tough emotions and break negative patterns of thinking. Let’s explore overall wellness, including nutrition and physical activity, relationships, family dynamics, and outside stressors that may be affecting your self-esteem and preventing you from being your best self. We can find coping strategies that will work for you and build a support system to help you achieve your goals.
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I believe that everyone deserves a judgment free space that is safe and supportive. My sessions are casual and interactive. I use a strength-based approach; integrating mindfulness, cognitive behavioral therapy, experiential techniques and psycho-education to help clients to gain self-awareness and build confidence.
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*Check out the Wellness Adventure Page or ask about opportunities to do indoor climbing, hiking/snowshoeing and skiing/snowboarding during individual therapy sessions or guided solo wellness adventures.
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Couples and Family Adventures
Discover Strength in Relationships
Right now, there seems to be more challenges that we are facing everyday, which often affects our health and wellness, and strains our relationships. Stress can cause miscommunication and more conflicts can occur, which may push our loved ones away when we need their support the most. Let’s take a journey to explore the dynamics within your relationships and families, learn strategies on how to communicate your needs and listen to each other's thoughts and feelings so that everyone can feel heard, supported, respected and loved.
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*Check out the Wellness Adventure Page to discover how experiential techniques used outdoors or indoors can help clients practice skills learned in couples and family therapy sessions in a hands-on way. Shared adventures also make great bonding experiences as well.
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Group Adventures
Journey Together
You may feel alone in your experience, but you may be surprised to learn that other people may feel the same way, but they just don’t have the space to talk about it. It feels more important than ever to bring people together to connect, relate to one another and support each other. When we take a journey to connect with others, we develop a sense of belonging.
Financial Investment
For individual, couples, and family therapy sessions:
55 minutes - $ 130
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I do not believe that finances should be a barrier to getting the support you need. Reach out and we can come up with a solution together.
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Wellness Adventure rates may vary. Check out Wellness Adventures for prices or contact Charis.
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